Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. Get an exercis ...View Article
Welcome to Optimum Performance Centre!
Located in the Collicutt Centre, Red Deer, the leading health professionals at Optimum Performance Centre are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Don Thrush is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at Optimum Performance Centre with Dr. Don Thrush are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Don Thrush and the staff have a genuine concern for your well-being!
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It's Your Life... Live it in Health!
Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
We are awash in numbers, thanks in large part to the personal mobile devices and the wrong-headed use of so-called big data. Big data can provide substantial value for people as individual patient ...View Article
If you've ever been involved in a motor vehicle collision, you're probably familiar with the term "replacement parts." Regardless of the source of the replacement parts, your car will not be the s ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
The worldwide type 2 diabetes epidemic has been thoroughly documented. Yet despite extensive study and analysis, there has been little actual progress in slowing the spread of this chronic disease ...View Article